10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
Every 2:00 (On the 0:00, 2:00, 4:00, 6:00 and 8:00):
Row 25/18 Calories
Any Time remaining, Max Kipping Handstand Push-ups
4 Sets of 15:
Unbroken Deadlifts (225/155)
Rest as little as needed between rounds. Compare to last week’s 3×20.
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5206 Farwell st. McFarland, Wisconsin
(608) 609 – 6501
Located 10 miles south of downtown Madison, nestled in a quaint strip mall just off the main highway. Come see why we’ll be the best hour of your day.